Start Here Coaching Services

Start here coaching services

Client driven coaching

Start Here Coaching Services is a coaching practice built on cognitive behavior coaching (CBC) techniques, sound guidance and a systematic approach that is both evidence-based and goal focused.

Start Here Coaching works with the client to identify, examine and change unhealthy thoughts, feelings, and beliefs while incorporating more realistic, positive and effective thoughts.

Once new thoughts are introduced and practiced, clients can develop healthy and productive behaviors and enhance overall emotional development.

Change your thoughts, change your life

Our clients learn how to reframe their thinking, feelings and behaviors with the goal of developing positive changes both personally and professionally.

Together with our clients, negative ways of thinking and feeling about the challenges life brings can be turned around and made useful.

Clients can become solution-focused while resolving issues here and now, while using an action plan.

True freedom is knowing how to handle any situation or feelings that come

You have been using the same thoughts and actions, for most of your life, to tackle challenges and problems. Are you ready to try something that can deliver results in a short period of time? Through tried and tested techniques you can learn how to:

Be present, mindful and considerate of thoughts and emotions before acting.
Respond and direct feelings and results in ways that serve you best.
Be kind to yourself. It sounds simple, but we are our worst critic.

Renae Cerquitella