Renae Cerquitella Life Coaching in Oklahoma City

Start Here Coaching Services is a coaching practice built on cognitive behavior coaching (CBC) techniques, sound guidance and a systematic approach that is both evidence-based and goal focused. 

Start Here Coaching works with the client to identify, examine and change unhealthy thoughts, feelings, and beliefs while incorporating more realistic, positive and effective thoughts. 

Once new thoughts are introduced and practiced, clients can develop healthy and productive behaviors and enhance overall emotional development.

You have been using the same thoughts and actions, for most of your life, to tackle challenges and problems. Are you ready to try something that can deliver results in a short period of time? Through tried and tested techniques you can learn how to:

• Be present, mindful and considerate of thoughts and emotions before acting. 
• Respond and direct feelings and results in ways that serve you best.
• Be kind to yourself. It sounds simple, but we are our worst critic.