My Coaching Approach

I use different coaching approaches based on my client's needs, but I use elements of cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Often, I create exercises based on the client's needs and personality. I am an advocate for behavioral health for any person, regardless of income or existing behavioral health diagnosis. 

My customized one-to-one coaching sessions are designed to enhance self-esteem, improve problem-solving skills, and create greater happiness and fulfillment while achieving short and long-term goals.